Individual Psychotherapy

Associate Psychotherapist: $190 per session

Senior Psychotherapist: $250 per session

You’re probably here because you’ve tried it all and aren’t sure where to go from here. We get it, and we’re here to support you every step of the way. One-on-one therapy sessions are designed to help you explore, process, and better understand yourself: your thoughts, emotions, patterns, relationships, and lived experiences. We believe that deeper self understanding can help us move through life with more clarity, intention, and self compassion. Our therapists collaborate with you to identify practical, evidence-based ways to create meaningful change that feels aligned with your needs, values, and goals. And if you’re not quite sure what those are yet, we’ll support you in exploring and defining them.

Sessions are 45–50 minutes and offered on a weekly or biweekly basis.
Available virtually through our HIPAA-compliant platform.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process trauma, distressing experiences, anxiety, and deeply rooted negative beliefs. EMDR can be an option to consider, especially when present-day triggers continue to feel “stuck” emotionally or in the body, even after participating in traditional talk therapy. Rather than only talking through experiences, EMDR works to help the brain and nervous system utilizing bilateral stimulation to reprocess them in a way that feels less overwhelming.

Private Practice Consultations

For therapists and helping professionals looking to build, grow, or refine their private practice with greater clarity, alignment, and sustainability. Areas of support may include considering therapy and/or private practice, practice building, branding, social media, burnout prevention, and creating a practice that feels both intentional and authentic.